⚘ Expressive Arts
Expressive Arts…
What the?
The Expressive Arts (EXA) is the guided exploration of art making and creation, with a host of different arts modalities like painting, music, drama, poetry, voice, and movement.
It is based on the understanding that the process of creating, individually or together, engages and stimulates our senses, and can help people develop interpersonal skills, reduce stress and anxiety, increase self-esteem and self-awareness, and access intuition and insight. Art making, Art exploration and Art reflection is proven to enhance the physical, mental and emotional well-being of individuals of all ages.
WARNING: May cause feelings of joy and release ⚘
